Top tips for long, healthy hair

If you’re dreaming of longer locks but struggling to keep your hair strong and shiny, you’re not alone. Many women find that growing healthy hair is less about magic solutions and more about small, consistent habits. Here are some simple but powerful tips to help you on your long-hair journey.

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1. Choose the right hair care products

Healthy hair starts in the shower. Using the right shampoo and conditioner for your hair type makes a huge difference:

• Strengthening products repair cracks in the cuticle and restore protein, perfect if your hair is weak or over-processed.
• Moisturising products hydrate dry strands, making them softer and more manageable.
  If your hair is badly damaged, it’s best to begin with strengthening care, then switch to moisturising products as it recovers. Not sure where to start? Book a consultation with your stylist for expert advice tailored to your hair.

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2. Protect your hair when colouring or styling

Bleach is tough on hair, so if you’re lightening, ask your salon about protective treatments like L’Oréal Smartbond. It helps reduce breakage and keeps your hair in optimum condition. And never skip a heat protectant spray before blow-drying, straightening, or curling.

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3. Treat your scalp

Your scalp is the foundation of hair growth. Try gentle head massages when applying a conditioning mask, this stimulates circulation and oxygen flow, which can encourage healthier growth.

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4. Support your body from within

What you put in your body shows up in your hair. Key vitamins and nutrients for strong hair include:

• Iron & Zinc for strength
• Vitamin D & C for repair and resilience
• Omega 3 & 6 fatty acids for shine and elasticity

A balanced diet or good supplement routine can really boost your results.

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5. Prioritise sleep

Those 7–8 hours a night aren’t just for your energy levels, they’re when your body goes into repair mode. During deep sleep, growth hormones stimulate cell renewal, which includes your scalp cells. More rest = stronger, faster-growing hair.

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6. Book regular trims

It might sound backwards when you’re growing your hair, but trims are essential for removing split ends and keeping your hair looking healthy from root to tip.

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7. Choose gentle hair ties

That scrunchie on your wrist isn’t just cute, it’s hair-friendly too. Ditch raw elastic bands that snap and weaken strands, and stick with soft scrunchies or snag-free ties to protect your lengths.
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8. Be patient and consistent

Growing long, healthy hair takes time. Skipping good products, heat protection, or using harsh accessories can undo months of progress. Stay consistent, be gentle, and trust the process, your dream hair is on the way.

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Final thought

Healthy, long hair doesn’t happen overnight, but with the right mix of care, nutrition, and patience, you’ll see results. Start with one or two of these tips and build from there.